I’m sure you’ve heard a million times that you need a good night’s sleep, but I bet you don’t know why it is so important. There are so many benefits to a good night’s sleep, and there are also some health consequences if you don’t get enough sleep.
Just like any bad habit, there are consequences. If you are not getting enough sleep, there are probably symptoms in your life that you may notice, but not attribute to lack of sleep. Some of these are:
Sleep affects literally every system in your body, and as you can see, poor sleep can lead to some pretty serious consequences.
Just as there are consequences to poor sleep, there are benefits to having restful sleep. When you fall asleep it is almost like a reset for your body.
Honestly, sleep quality is one of my goals right now, but I will share with you some tips that I have found helpful.
Please don’t just go buy oils from the grocery store. You need to use 100% pure essential oils to get the benefit from them. They may be more expensive, but in the long term, they are so worth it. Young Living’s Seed to Seal promise is the best out there, and I can always trust that I am using quality, 100% pure oils. To learn more about essential oils, click here.
I hope you found this post helpful. If you have any questions, comment down below or dm me on Instagram @jessicabondfitness. Don’t forget to share this post with your friends and Pin it for later.
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I help women with chronic illness incorporate mindful movement and adopt new habits that work with their diagnosis and avoid new flares.