More About Me
Life can be crazy. Work, relationships, kids, and just life in general. When is there time to take care of yourself?
I promise, I've been there. I truly believe that reaching your goals, and maintaining a healthy life should not feel like a second job. I'm here to help you reach those goals, and make all the components of a healthy life attainable.
i've been there.
hi there, i'm jessica
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Weekly posts with tips, tricks, and education to make a healthy lifestyle attainable.
“I really enjoyed this program. I never really had a fitness routine and always wanted one. I didn’t really want to lose weight but wanted a good, healthy lifestyle. Jessica really put together something I enjoyed doing and pushed me to do better! I genuinely felt so good about myself and so happy I did this.”
“I genuinely felt so good about myself and so happy I did this!”
I’m sure you’ve heard a million times that you need a good night’s sleep, but I bet you don’t know why it is so important. There are so many benefits to a good night’s sleep, and there are also some health consequences if you don’t get enough sleep. Consequences of Lack of Sleep or Poor […]
June 30, 2021